Orange Theory 2g
The class is based on heart rate zones, aiming for at least 12. 2g means 2 groups for fitness. Typically the treads then do a 24 minute block on the treads and the. Webmar 13, 2024 · orangetheory fitness 2g. Web2g means two groups in the studio.
Webaug 10, 2023 · orange theory is a group fitness class that includes time on the treadmill, rower, and weight floor. One group warms up on the treads and one warms up on the rowers.
